Top Cancer-Fighting Moves

Five top cancer fighting moves and three more you may not have heard of. Five Cancer Fighting Moves

1. Stay a healthy weight
New research reveals that carrying excess body fat increases your risk for colon, kidney, pancreatic, esophageal, endometrial and post menopausal breast cancer. While the healthy BMI is considered between 18.5 and 24.9, the lowest cancer risk has been found along people with a BMI of 23 or less. Calculate your BMI at nhibisupport.com/bmi

2. Add 10 minutes of walking each day
That's all you need to start slashing your breast cancer risk, reports a University of California study. Step it up and you'll fare even better: studies show that 45 to 60 minutes of moderate activity (a brisk walk, a rigorous bike ride) at least 5 days a week offers strong protection against breast and colon cancer. read more...