Five Simple Strategies to Prevent Heart Disease

You know that heart disease is the leading cause of death for both men and women, but did you know that it's preventable?

Although you can't change genetic risk factors, like family history, age and race, there are steps you can take to protect your heart while improving your overall health and wellness.

Know it by your heart
Prevent heart disease by following a healthy lifestyle with this five prevention tips to get you started, lower your risk and help you feel years younger. And remember, always consult your doctor to discuss the best plan for your personal health.

Don't smoke or use tobacco products
When it comes to heart disease prevention, no amount of smoking is safe. read more...