10 Sneaky Saboteurs That Make Sleep So Elusive

It seems so simple. Sleep. If only! Discover the changes you can make to your habits--and your habitat--that will turn you into an overnight success.

1. A disturbing story on the internet or a problem that lands in your inbox can set your mind running. Plus, lights stimulate your brain. Shut down to get some shut-eye.

2. Sharing a bed with a partner makes women sleep less soundly, according to a recent study. If your guy snores, convince him to see a sleep specialist--most snoring can be treated.

3. If a stuffy nose is keeping you up at night, you may have a dust mite allergy. Monthly pillow washings (not just the cases) will keep dust mite allergens to a minimum. read more...