Five Easy Ways to Live Healthy

Stop Drinking all that water
Guzzling lots of agua is the one health move that most of people actually manage on a regular basis. So imagine the disappointment when you heard that it doesn't do a darn thing! "There was no scientific evidence that water can help rid your body of toxins, promote weight loss, ease headaches, or improve skin tone," says Stanley Goldfarb, M.D., author of a recent study review on the topic. "You drink more water, you just pee more." If you're convinced that your skin looks clearer thanks to H2O, it may be just a powerful placebo effect. So instead to trying to chug eight glasses of water every day, let your body be your guide. "Drink when you're thirsty and only enough to feel satisfied," says Goldfarb read more...