10 Ways to Boost Your Walking Workout

Pick at least one of these workout boosters to try each time you walk.

Bring a friend
When you have a walking buddy counting on you, you'll be less likely to skip a walk.

Add a walking accessory
My favorite is the Express Stretch. Just stretch the band in all directions as you walk for a safe, effective muscle boost.

Head for the hills
Find a route that goes over hills or steps, or climb up a set of stairs after your muscles are warmed up. read more...