6 Ways To Reduce Your Risk

Researchers are still deciphering how much light at night is too much. But keeping your circadian rhythm running smoothly jibes with healthy living.

Embrace darkness
Sleep in a completely dark room. Turn off all hall and night-lights. If the glow from street lamps or commercial signs envades your bedroom, consider investing in room-drakening shades or blinds. read more...

Three Risk You Should Take at Work

These are smart gambles will help you get noticed at work.

1. Get in over your head
Instead of sticking to set duties, try tackling task beyond your comfort zone. Your gutsiness will stretch the boundaries of your ability, show off your initiative, and catch your superior’s eye. read more...