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Researchers are still deciphering how much light at night is too much. But keeping your circadian rhythm running smoothly jibes with healthy living.
Embrace darkness
Sleep in a completely dark room. Turn off all hall and night-lights. If the glow from street lamps or commercial signs envades your bedroom, consider investing in room-drakening shades or blinds. read more...
6 Ways To Reduce Your Risk
Tuesday, June 8, 2010
Posted by Julie Ann Lozada at 9:52 AM
Labels: breast, breast cancer, Cancer, circadian rhythm, conditions and diseases, health, light, melatonin, risk
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