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Move
Regular daily exercise (such as walking for 20 minutes) can lower levels of stress hormones.
Take a deep belly breath.
Abdominal breathing increases the amount of oxygen in your blood, triggering the brain to decrease the concentration of stress hormones.
Get your zzz's
A good night's sleep helps your body
block the surge of stress hormones. read more...
Eight Daily Habits That Keep You Calm
Sunday, December 21, 2008
Posted by Julie Ann Lozada at 1:15 AM
Labels: Home Health
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