Prevent Heart Disease

What you can do today to prevent heart disease.

1. Be pressured
Know your blood pressure - high pressure will age your arteries. Keeping it around 115/76 can make your body up to ten years younger.

2. Floss and Brush
Periodontal disease, such as gingivitis, affects more than the gum. Chronic infections require the body to defend itself and increase clotting to protect against bleeding - a recipe for heart attack.

3. Move it
Walking 30 minutes each day can add years to your life - regular movement is a powerful anti-aging treatment. read more...