2 Most Important Things To Prevent Diabetes

Here are the two most important things you can do to prevent diabetes.

1. Shed some pounds if you’re overweight, especially if you’re an “apple.”
There is growing evidence that people who maintain the healthy weight, or who can lose at least some of their extra fat, can substantially lower their chances of developing diabetes. In fact, from 50 to 75 percent of the new cases of diabetes each year seem to be triggered by people’s weighing too much. read more...