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The bare essentials of running.
1. When running barefoot, the foot works naturally and more efficiently to distribute the pressure of landing and launching actions not mimicked when cushioned by a shoe. It’s more comfortable, too. Think running around naked on a blistering summer afternoon.
Five Facts About Your Feet
Thursday, March 25, 2010
Posted by Julie Ann Lozada at 12:06 PM
Labels: Health/Fitness
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